Our wellbeing is dependent upon many factors....


Todays hectic lifestyle means that we rarely switch off & relax, as we are always trying to fit in the extra thing that we feel we ought to be able to do.  This pattern is not conducive to good health, and eventually our bodies cry out under the strain of it all.  This is when illness occurs.


In the West we seem to think that looking after ourselves properly is a luxury, whereas in reality it is a necessity.  Making small changes in our daily lives could make a real difference between poor health & good health. 

Some cultures, such as the Thai culture, have different attitudes.  In Thailand it is the norm to relax and have a treatment at anytime of day, so much so that treatments are available on street corners, in shops, at therapy centres, in health & beauty spas, at home, in hotels and on the beach. 

Their sensible attitude also means that they see this as necessary to their wellbeing, and they rest & relax afterwards, unlike us who tend to rush around trying to make up time for the odd hour or so that we have had out! 

Taking the time to have a treatment & relax is taking a positive step towards improving your health & wellbeing.  Many therapies facilitate the relaxing of tense & tired muscles, and all therapies facilitate your body & mind towards a state of balance.

Zest 4 Life offers you the opportunity to experience a wide variety of therapies in a safe & chemically-free environment at Frampton Cotterell, near Bristol.

Zest 4 Life is owned & run by me, Judith Ryder ATLM. MICHT. I have professional membership with:
I also co-ordinate the South Gloucestershire FHT support group and regularly teach therapies, both in South Gloucestershire & Cardiff.

There are many different therapies & all are designed to help you take time out and relax from your hectic schedule.  Certain therapies can target specific health concerns.  If you have particular health concerns, you may like to discuss which therapy would be the most appropriate for you at the time of booking.  In some instances it may be necessary to check with your GP before having a therapy.



WORKING HOLISTICALLY

I work holistically, and tend to tailor my treatments to suit each client.  For example, when doing ear candling, I usually follow this with a facial lymphatic & sinus drainage massage, sometimes incorporating Ear Reflexology.  I then show you how you can continue the  benefits & aid sinus drainage by working certain reflex points on your hands. 

When I am doing a body massage, if the shoulders or sacrum are particularly tight or restricted, I  may use neuromuscular techniques, or sacral release to  free these areas up.  Most massage treatments that I do will also involve an element of passive & resisted stretching.

By working in this manner, I am able to do more to improve your wellbeing, and can bring ease to longterm & chronic conditions, as well as relieving acute problems such as strained muscles.

Blending skills & experience in this way means that each treatment is unique.  I can do this because I am highly trained & well experienced, with an active client base.

THE THERAPIES

Aromatherapy Blending & Massage

Reflexology & Vertical Reflex Therapy

Ear Reflexology

Holistic Massage (Swedish)        

Seated Acupressure Massage (clothed)

Indian Head Massage (seated & clothed)

Dry Massage (clothed)

Hopi Ear Candling 

Aromatherapy &/or fresh fruit Facial

Tsuboki Japanese Acupressure Facial

Thai Herbal Compress /Aromatherapy

Thai Foot Massage

Baby & Infant Massage Instruction


I have a particular interest in natural health, and have developed a range of preservative-free natural skincare products, which I make by hand in Frampton Cotterell.  I use these products within my home therapy room, & clients may purchase products for home use. 
                                    

PAMPER PARTIES

Pamper Parties can be adapted to suit your requirements, and can be hosted in your own home within a 10 mile radius of Frampton Cotterell.  For large groups & special events, I can bring in additional like-minded therapists.

                                                                      

GIFT VOUCHERS

I have a range of gift vouchers including my special 'Mum to Be' Gift Voucher.  All are professionally printed on high quality card & are supplied with an envelope.

Gift Vouchers can be made out for any amount £ sterling, or for a specific treatment (for the times when you would rather the recipient didn't know the price).  Gift vouchers are thoughtful presents which can be appreciated before, during and after the therapy!                       


MUM TO BE / BABY IN WAITING Gift Voucher - £50.00
A 2 part gift voucher enabling the expectant Mum to have a therapy & a one-to-one lesson in baby massage before the birth.  Following the birth she has a 2nd appointment for a further one-to-one lesson in Baby Massage with her baby.


APPOINTMENTS
Appointments can be made by phone, subject to availability. Advanced booking is advised, but occasionally same day appointments may be possible.  For men who would like a treatment, please bear in mind that your first appointment will need to be early evening or at the weekend.  

Phoning me on 01454 773760 is preferred way of getting in touch to make an appointment.  I always have an answering machine on, but I do answer the phone when I can.  Please do leave me a message & I will return your call.  Obviously if I am treating a client when you phone, there will be a delay of up to 90 minutes, but I will call you back.


Tel.      01454 773 760

Mobile.  07962 863 604

        email:   judith@zest4life.org.uk

                         

NEED A HOLIDAY OR SHORT BREAK?


For those of you who need more than a treatment to help you relax & re-balance, we now have a luxury 1 bed holiday home in North Devon, which is available to rent -  www.2ashmour.co.uk


QUEST CORPORATE THERAPIES - THERAPIES IN THE WORKPLACE

We now have a dedicated website for our corporate work, please see this for full details - www.questcorporate.org.uk

Our package includes an overview, typical funding options (i.e. company pay 50% & employee pays 50%), a health checklist, a timetabled booking sheet & points to make the day run smoothly.  We can also provide references from satisfied employers.