BEFORE & AFTERCARE

To enable you to get the maximum benefit from your therapy I have included some guidelines to follow. 

Before the Therapy

• Have a cool shower or wash before the massage
• Avoid using a deodorant, body spray or perfume before treatment, as these may block the effect of the oils*
• Eat lightly - a heavy meal means that your body will have to work too hard digesting it, preventing you from thorough relaxation
• Avoid alcohol before a treatment
• Don’t have a massage if you have flu, a fever or any infectious conditions. Wait until you are over the worst & then let a treatment help to restore your system’s balance

After the Therapy

• Drink plenty of water for the rest of the day, as the kidneys will be active in eliminating toxins
• Avoid alcohol for at least 12 hours after the treatment to give the body a chance to detoxify thoroughly
• Have a light diet – avoiding heavy meals
• Rest as much as you can
• Leave the oils on your skin for as long as possible, to obtain maximum benefit, as some are absorbed more slowly than others 
• Try to have an early night
• Don’t sunbathe, as some oils are phototoxic*

* Applies to Aromatherapy & Holistic Massage

REACTIONS
Reactions as a result of a treatment are usually mild. Clients may experience any of the following:

•  Tiredness
•  Headache
•  Dizzy sensations
•  Nausea
•  Changed energy levels

Increasing your water intake will help to ease these symptoms

BACKGROUND INFORMATION - WHY I AM DOING WHAT I AM DOING During 2003 I developed a serious chemical sensitivity to Methylchloroiso thiazolinone + Methylisothiazolinone (MCI/MI).   

MCI/MI is a preservative that is used in nearly all soap, liquid soap, shampoo, conditioner, shower gel, air freshener, perfume, furniture polish, household cleaners, printer ink, newspaper ink, glue & a multitude of other things.

This experience has given me insight into the limitations that society imposes upon chemically sensitive people, due to the vast array of chemicals that are used in personal care & everyday household & workplace products.

Because of this I have developed a range of natural skin care products, and have trained in Holistic Therapies.  My clients can benefit from bodywork & natural skin care within a safe environment.     

My therapy room has been decorated using Ecos paints, has wooden flooring, and curtains made from unbleached Irish linen. I use E cloths for cleaning, and I keep the environment 'chemically free'.  Towels are washed with Aqua laundry balls or Ecover laundry liquid

I am keen to help all people, whether or not they have an allergy or sensitivity.  However, I do ask that all clients respect the safe haven that I have created, & that they refrain from wearing perfume, after-shave & hair spray on the days of their appointments.

I would be grateful for your co-operation in this matter - thanks.

Relax & enjoy a therapy!

Holistic therapies can relieve aches & pains, whilst helping you to relax & giving you time out. Regular maintenance treatment may prevent some long-term conditions from developing, and gives ease in others.