At long last we have our old phone number back 

01454 773760

Apologies to anyone who has had trouble getting hold of me.  This should have happened in February but has taken until early May to achieve!

 

You can of course use my mobile number - 07962 863 604.

 

Book yourself in for a treatment & relax in the knowledge that you will have an opportunity to unwind whilst benefiting from a therapy

Taking time out for a treatment, enabling you to relax tense & tired muscles and bring your body into a state of balance, may be the best investment that you can make at any time of year.  You owe it to yourself, and your family will reap the benefits too!

 Visit my Up & Coming page to find out what is new.......

Zest 4 Life offers you the opportunity to experience a variety of therapies in a safe & chemically-free environment @ Frampton Cotterell, South Gloucestershire

Zest 4 Life is owned & run by Judith Ryder

ATLM.  MICHT.  ITEC Dip.  AOSM Dip. (SATA)  VRT.  TATh.  VTCT.

Judith is qualified & insured to treat clients and has professional membership with:

   Judith also co-ordinates the South Gloucestershire FHT group

THE THERAPIES

There are many different therapies & all are designed to help you take time out and relax from your hectic schedule.  Certain therapies can target specific health concerns.  If you have particular health concerns, you may like to phone me to discuss which therapy would be the most appropriate for you.  In some instances it may be necessary to check with your GP before having a therapy.

Aromatherapy Blending & Massage

Reflexology & Vertical Reflex Therapy

Ear Reflexology

Holistic Massage (Swedish)        

Seated Acupressure Massage (clothed)

Indian Head Massage (seated & clothed)

Dry Massage (clothed)

Ear Candling 

Aromatherapy &/or fresh fruit Facial

Tsuboki Japanese Acupressure Facial

Sinus Special - Reflexology with Ear Candling

Baby & Infant Massage Instruction

I have a particular interest in natural health, and have developed a range of preservative-free natural skincare products, which I make by hand in Frampton Cotterell.   I use these products within my home therapy room, & clients may purchase products for home use.                                        

PAMPER PARTIES

  • Zest 4 Life - Holistic therapy parties

Pamper Parties can be adapted to suit your requirements, and can be hosted in your own home within a 10 mile radius of Frampton Cotterell.  For large groups, I can bring in additional therapists, making these events suitable for Hen Nights & other special events.             

                                                                      

GIFT VOUCHERS

I currently have 3 designs of Gift Vouchers, 2 general ones to choose from, & the 'Mum to Be' Gift Voucher.  All are professionally printed on high quality card & are supplied with an envelope.

The general Gift Vouchers can be made out for any amount £ sterling, or for a specific treatment (for the times when you would rather the recipient didn't know the price).  Gift vouchers are thoughtful presents which can be appreciated before, during and after the therapy!                       

MUM TO BE / BABY IN WAITING Gift Voucher - £50.00

A 2 part gift voucher enabling the expectant Mum to have a therapy & a one-to-one lesson in baby massage before the birth.  Following the birth she has a 2nd appointment for a further one-to-one lesson in Baby Massage with her baby.

APPOINTMENTS 

Appointments can be made by phone, subject to availability. Advanced booking is advised, but occasionally same day appointments may be possible.

Phoning me on 01454 773760 is preferred as I tend to forget that I have a mobile!  Please leave a message if I don't answer the phone, I will get back to you.

Tel.      01454 773 760

Mobile.  07962 863 604

email:   judith@zest4life.org.uk

Scroll through my web pages to find out more!