Zest 4 Life Holistic Therapies 
welcomes You!

All of the information that you are likely to need is contained here on my website.  I am based in the village of Frampton Cotterell, approx 9 miles North of Bristol.  I have an established client base, some of whom have been coming to me regularly since 2004, when I first set up my Home Therapy Room.

I am qualified and experienced in a wide range of therapies, which enables me to skilfully blend treatments to suit each individual.  One size does NOT fit all, and neither does one treatment!

I limit the number of treatments that I do per week to enable me to give the best possible treatment to each and every client.  I do not believe in the convey belt style of treatment which often takes place in salons & spas.  No one can work back-to-back and still provide a tailor made treatment for each client.  

My clients know that adequate time will be allowed for them, and that they will not be rushed out of the door as the next person is arriving. Good therapies take time, as do good Therapists!

I work holistically, which means that I look at the whole person and their needs, not just their backache.  For example, sometimes it becomes apparent to me whilst treating a client, that actually their aches and pains are caused by problems elsewhere.  In this situation I reflect my findings back to my client and ask permission to work on the CAUSE of the problem as well as the resulting tension.

If you would like to try a truly holistic therapy, do contact me to discuss this.  Together we can find the right treatment plan for you, and as you progress through your treatments, things will change! 


Hours of Business:

I can offer client appointments on the following days:
Tuesday - morning & afternoon
Wednesday - morning, afternoon & early evening
Thursday - morning, afternoon & early evening, last appt. 6pm
Friday - morning & early afternoon
Saturday - by prior arrangement only

The above are guidelines only, so please do phone me between the hours of 9am - 7pm if you wish to book an appointment.


Reminder - will all clients please refrain from wearing perfume on the day of their appointments - thanks

Holistic therapies can assist you in the pursuit of a healthier, more balanced life style....

During the dull days of winter we can feel a bit low.  Time then to book in and have a wonderful treatment, combining all of the whole health benefits of Holistic therapies with the added bonus of an AROMATHERAPY blend, created especially for YOU.

There are plenty of therapies to choose from, and many can be combined with essential oils to give that extra edge.  As an Aromatherapist, I can prescribe essential oils to treat a wide range of physical & emotional conditions, as well as creating blends to lift the spirit. 

The wide ranging benefits of essential oils are too numerous to list.  It is probably true to say that whatever ails you, there really is an essential oil to suit.......

I have compiled a list of some of the more well known benefits:
  • Aid detoxification
  • Boost the immune system
  • Aid digestive conditions, i.e. irritable bowel
  • Lift the spirit
  • Assist mental focus
  • Ease muscular aches & pains
  • Ease nerve pain
  • Assist clearing of sinus congestion
  • Curb the appetite
  • Tighten & tone slack skin
  • Boost the circulation
  • Lower blood pressure
  • Soothe & calm
  • Aid relaxation
  • Improve sleep
I carry a wide range of high quality essential oils, all of which are available for selection & use for your treatment.  My own personal favourites include Neroli & Sandalwood.

Our well-being is dependent upon many factors


Our hectic lifestyles means that we rarely switch off & relax.... 
We are always trying to fit in the extra thing that we feel we ought to be able to do. This pattern is not conducive to good health, and eventually our bodies cry out under the strain of it all.  This is when illness occurs.


In the West we seem to think that looking after ourselves properly is a luxury, whereas in reality it is a necessity.  Making small changes in our daily lives could make a real difference between poor health & good health. 

Some cultures, such as the Thai culture, have different attitudes.  In Thailand it is the norm to relax and have a treatment at anytime of day, so much so that treatments are available on street corners, in shops, at therapy centres, in health & beauty spas, at home, in hotels and on the beach.  

Their sensible attitude also means that they see this as necessary to their well-being, and they rest & relax afterwards, unlike us in the UK, who tend to rush around trying to make up time for the odd hour or so that we have had out!  

Taking the time to relax & have a treatment is taking a positive step towards improving your own health & well-being.  Many therapies facilitate the relaxing of overly tight, tense & tired muscles, and all therapies facilitate your body towards a state of balance.

There are many different therapies & all are designed to help you take time out and relax from your hectic schedule.  Certain therapies can target specific health concerns.  If you have particular health concerns, you may like to discuss which therapy would be the most appropriate for you at the time of booking.  In some instances it may be necessary to check with your GP before having a therapy.


Zest 4 Life offers you the opportunity to experience a wide variety of therapies in a safe & chemically-free environment at Frampton Cotterell, near Bristol.

Zest 4 Life is owned & run by Judith Ryder ATLM.  MICHT.
I have professional membership with:
I am also a Tutor for Teach Therapy, Cardiff, where I regularly teach Hopi Ear Candling & Thai Foot Massage as post-graduate courses to qualified Therapists.  

I have recently begun teaching in Reading, again via Teach Therapy, offering Thai Foot Massage and Baby Massage at a venue close to the M4

I also co-ordinate the South Gloucestershire FHT support group and regularly teach therapies in South Gloucestershire as 1 day workshops and as evening classes.

WORKING HOLISTICALLY

I work holistically, and tend to tailor my treatments to suit each client.  For example, when doing ear candling, I usually follow this with a facial lymphatic & sinus drainage massage, often incorporating Ear Reflexology.  I can then show you how you can continue the  benefits & aid sinus drainage by working certain reflex points on your hands. 

When I am doing a body massage, if the shoulders or sacrum are particularly tight or restricted, I  may use neuro-muscular techniques, or sacral release to  free these areas up.  Most massage treatments that I do will also involve an element of passive & resisted (PNF) stretching.

By working in this manner, I am able to do more to improve your well-being, and can bring ease to long-term & chronic conditions, as well as relieving acute problems such as strained muscles. 



THE THERAPY MENU

Prescriptive Aromatherapy Blending & Massage

Hot Stone Massage

Reflexology & Vertical Reflex Therapy

Ear Reflexology

Holistic Massage (Swedish)        

Seated Acupressure Massage (clothed)

Dry Massage (clothed)

Hopi Ear Candling 

Aromatherapy &/or fresh fruit Facial

Tsuboki Japanese Acupressure Facial

Thai Herbal Compress /Aromatherapy

Thai Foot Massage

Baby & Infant Massage Instruction

                         


GIFT VOUCHERS

I have a range of gift vouchers including my special 'Mum to Be' Gift Voucher.  All are professionally printed on high quality card & are supplied with an envelope.

Gift Vouchers can be made out for any amount £ sterling, or for a specific treatment (for the times when you would rather the recipient didn't know the price).  Gift vouchers are thoughtful presents which can be appreciated before, during and after the therapy! 

                    

MUM TO BE / BABY IN WAITING Gift Voucher - £50.00
A 2 part gift voucher enabling the expectant Mum to have a therapy & a one-to-one lesson in baby massage before the birth.  Following the birth she has a 2nd appointment for a further one-to-one lesson in Baby Massage with her baby.


APPOINTMENTS
Appointments can be made by phone, subject to availability. Advanced booking is advised, but occasionally same day appointments may be possible.  For men who would like a treatment, please bear in mind that your first appointment will need to be early evening or at the weekend.  

Phoning me on 01454 773760 is preferred way of getting in touch to make an appointment.  I always have an answering machine on, but I do answer the phone when I can.  Please do leave me a message & I will return your call.

Tel.          01454 773 760

Mobile.     07962 863 604

        or you can email me: judith@zest4life.org.uk     

                         

IN NEED A HOLIDAY OR SHORT BREAK?

For those of you who need more than a treatment to help you relax & re-balance, we now have a luxury 1 bed holiday apartment in North Devon.  For details please look at our website www.2ashmour.co.uk